Supporting you to create a life of clarity, joy and connection.
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I started meditating at the age of 16, sitting on my beanbag chair for 20 minutes before leaving for high school every...
To Be Seen and Heard
Years ago when I attended Sonoma State University, I took a class called When Children Are Seen and Heard. It was a...
The Heat of Emerging Wisdom
Consider yourself forewarned: this blog entry is just for women! And more specifically – for women over 45. If you’ve...
Moving Through Transitions with Grace
I have been going through significant transitions lately, like most everyone I know. Change happens in all of our...
The Profound Truth About Goosebumps
Have you ever wondered about goosebumps? You know, those bumps that appear on your arms when you experience or hear...
Managing and Transforming Stress
Let’s face it, this world is a very stressful place. Personal stress from financial strain, relationship difficulty,...
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I am a Certified Life Coach, Educator and Leader with over 40 years of developed wisdom serving hundreds of clients in my private coaching practice.
I hope you find my blogs to be supportive, as I love teaching and writing and am passionate about helping people through the ups, downs and transitions of life.
Call me at 707.477.8231 to arrange for your one-hour free consultation.
Imagine living the life you truly want
I work with clients who are going through life transitions including career, relationship, financial, grief and loss and health transitions, or if they’re simply feeling stuck.
Mind Body Spirit Groups
An opportunity to slow down, share and emerge renewed. I offer a range of groups including Inner Renewal Saturday, Women’s Group, Health & Wellness Support Group and more.
I facilitate a number of Group Events, Excursions and Retreats throughout the year, which focus on inner and outer exploration, creative expression and personal transformation.