MIND BODY SPIRIT
An opportunity to slow down, share and emerge renewed.
Where two or more are gathered, there are endless possibilities for learning about ourselves, supportive exchange, and growth through mindful living. I offer my clients small group venues with personal attention and meaningful topics of interest. I hope you’ll come join me!
Inner Renewal Saturdays
Come join me for a group meditation, brief insight on a spiritual topic followed by a group discussion, and ending with universal healing prayers. This is a drop-in group so attend when you like!
2023 Dates: June 24, July 29
Time: Once a month on Saturday, 9:00am – 10:45am
Sliding scale fee: $10 – $20
A new 14-week Women’s Group begins October 18th!
This women’s circle offers soulful support, opportunities to enhance personal growth and the development of lasting bonds. With an emphasis on conscious living, we always begin with an opening meditation, followed by personal sharing, writing, discussion and group coaching.
Dates: Oct 18, Nov 1, 15, 29, Dec 13, Jan 3, 24, Feb 7, 21, March 7, 21, April 4, 18, and May 2
Time: Tuesday evenings, 6:30pm – 9:00pm
Cost: $160 every 4 meetings ($40/meeting), recurring until the last meeting on May 2
Location: In-person in Sebastopol
Health & Wellness Support Group
Whatever health path you are following, everyone is welcome in this group. We support each other towards vibrant health and wellness, sharing our struggles, inspiration and motivation through personal sharing, writing and discussion.
Each gathering will have a specific topic, such as Self Image, Aging and Acceptance, Tools for Well-Being, Deprivation/Indulgence, as well as other meaningful topics. All of us have had ups and downs on our wellness journeys, and this is an opportunity to learn more about yourself, grow in self improvement and conquer your fears and resistances.
Dates: Depending on interest, this group is offered periodically. Please inquire with Patricia if you are interested in attending.
Developing Intuition Course
We all have intuitive abilities and your intuition can guide you to profound insight about your life. In this course you will learn how to identify different types of intuitive experiences, recognize your own intuitive signals, and learn how to further develop your intuition through mediation.
Dates: If you are interested in this course, please contact Patricia, as dates are still to be determined, depending on course interest.
Journey Through Grief and Loss
After losing a loved one, with ample support and guidance you will be able to experience grief in all its layers, ultimately leading you towards acceptance and healing. This group will focus on personal sharing, positive strategies, self care, and stress relief through guided meditations.
2023 Dates: This group meets monthly. Please contact Patricia for more information or to attend.
For private grief support and guidance, please sign-up for Individual Coaching sessions.
This beginner’s Meditation Course teaches a gentle approach to meditation through breath awareness and concentration, with the purpose of reaching a peaceful and heightened state of inner awakening. This class series will guide you over several months to establish your own mediation practice.
Dates: If you are interested in this group, please contact Patricia, as dates are still to be determined, depending on group interest.
For private meditation instruction, please sign-up for Individual Coaching sessions.